Get ready for a fast paced workout that you'll love to hate! Timed intervals featuring legs and core combos on the TRX Suspension Trainer. Merry Christmas! xo NEW!!!! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you would like to donate $1 for every video you like please use this link! DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE Make your life easier and save time looking for the workouts you love!!! You will also be supporting me as a creator and I will be grateful!!! https://shortcircuits.retrieve.com/store/ iPhone App: https://apps.apple.com/us/app/retrieve-library/id912506787 Android App: https://play.google.com/store/apps/details?id=com.retrieve.free_retrieve_prod_0000&hl=en_US&gl=US Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com FITBEAST VALSLIDES/GLIDERS: UK:https://amzn.to/3spMlVt IT: https://amzn.to/35Gag9t FR:https://amzn.to/3oN4UR5 DE:https://amzn.to/3ib8YZ2 ES:https://amzn.to/3qeyOhA FITBEAST RESISTANCE BANDS: https://bit.ly/31ve6zD Register on the website get a 10% off coupon Your exclusive 15% off coupon code: LXYKOL15 TERRA-CORE: For 25% off use CODE: shortcircuits https://www.terracorefitness.com?sca_ref=275219.pcV9de0Dd3 TERRAGLIDE: https://terraglidefitness.com?sca_ref=499442.CpnOmpgGNN DISCOUNT CODE: SHORTCIRCUITS TRX SUSPENSION TRAINER: For a 10% DISCOUNT use the link below https://indi.com/p/hkh5m/63pp53ds31xdscc5 RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: https://recoverfun.com/ MEDICINE BALLS: https://amzn.to/39QJpKK BOSU TRAINER: https://amzn.to/3qzIMLg RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: https://rubball.com/discount/shortcircuits _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

A comprehensive LEGS circuit utilizing basic but challenging exercises. Upfront cueing/setup provided along with the complete visual workout. Consists of four parts. Enjoy! TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

Quick TRX WARMUP that you can use before you do any kind of workout. TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

Four challenging leg exercises to burn out your quads, glutes and hamstrings. Repeat the circuit for a total of three rounds. Enjoy! xo TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

Twenty-five minutes. Three rounds of five "on fire" moves to strengthen your core!!! Warmup and cool down included. Enjoy and drop me a comment! xo Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com TERRA-CORE: For 25% off use CODE: shortcircuits https://www.terracorefitness.com RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: https://recoverfun.com/ MEDICINE BALLS: https://amzn.to/39QJpKK BOSU TRAINER: https://amzn.to/3qzIMLg RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: https://rubball.com/discount/shortcircuits _______________________________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

A lesser known but awesome move to integrate QUADRICEPS and CORE STRENGTH with HIP STABILITY. Important for a healthy back, pain-free movement and better performance. Look for it in my next TRX Workout! xo TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

You can do this with or without a medicine ball. A quick warmup, tough core workout and relaxing cool down with lots of deep opening stretches. Under 30 minutes. Enjoy! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

All legs, all core, all the time! Do "as is", or choose one of the suggested methods to do this workout. Instructions provided. Have so much fun getting sweaty with me! xo TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com PS - This workout has no music in response to several requests.As the saying goes, I cannot please everyone all the time but I can please some of you some of the time! Please use your own great music for additional motivation! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

This one is ugly-brutal. So I'm only doing the one round with you! Although by the time I filmed this actual version I had already done the workout a couple times. I always do a practice round and then of course nothing ever goes perfectly when I'm creating. I lost all the footage from the first real attempt because I stepped on a wire and disconnected the camera! GRRR. LOL. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 If you're crazy enough to want more by all means repeat and repeat again. I hope you do. Enjoy! “Production Music by www.epidemicsound.com” Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! FACEBOOK: www.facebook.com/shortcircuitswithmarsha TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuitswithm/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

This TRX workout is all about the ass and abs! :) Ten moves alternating your "back-side" and "front-side" using a 30/15 interval. All moves executed from from the floor- just make sure you're comfortable getting your heels and toes in and out of the cradles! This circuit moves quickly and is sure to challenge everyone no matter your fitness level. You can always go back to a basic move if you're struggling with the more advanced options. Try to hang in for all three rounds and finish strong! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Awesome fitness channel with free workouts Marsha Hughes. With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! "This channel is all about being real, not perfect. Being the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and is a Certified Personal Trainer Group X Instructor and Nutrition Coach. "PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!" - M Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Songs:Borealis/Cancun/Ascending Dreams/Every Little Symbol/Light Cycle/Spring 617 Buy the songs on iTunes: http://bit.ly/R8hVSy #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

Whether you're looking to strengthen your core to work on your six pack or simply to be able to improve your TRX Plank, this is the right workout for you! 12 minutes of mostly non-plank based abdominal strengthening exercises that anyone can do regardless of their fitness level. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Widest variety of free home workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife