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marsha@8weeks8habits.com
REDEFINING AGING:
One Habit at a Time
TRX FULL BODY WORKOUTS
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10:58
BASIC BEGINNER TRX WORKOUT - A GREAT PLACE TO BEGIN!
You asked for it - a basic TRX workout for newbies. Easy to follow along with clear instructions provided. 15 reps of each move. Total body workout - repeat if you can! TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you would like to donate $1 for every video you like please use this link! DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE Make your life easier and save time looking for the workouts you love!!! You will also be supporting me as a creator and I will be grateful!!! https://shortcircuits.retrieve.com/store/ iPhone App: https://apps.apple.com/us/app/retrieve-library/id912506787 Android App: https://play.google.com/store/apps/details?id=com.retrieve.free_retrieve_prod_0000&hl=en_US&gl=US Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com FITBEAST RESISTANCE BANDS: https://bit.ly/31ve6zD Register on the website get a 10% off coupon Your exclusive 15% off coupon code: LXYKOL15 TERRA-CORE: For 25% off use CODE: shortcircuits https://www.terracorefitness.com?sca_ref=275219.pcV9de0Dd3 TERRAGLIDE: https://terraglidefitness.com?sca_ref=499442.CpnOmpgGNN DISCOUNT CODE: SHORTCIRCUITS RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: https://recoverfun.com/ MEDICINE BALLS: https://amzn.to/39QJpKK BOSU TRAINER: https://amzn.to/3qzIMLg RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: https://rubball.com/discount/shortcircuits _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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30:25
TRX Fullbody Workout #1
A 30 minute full body TRX Suspension Training workout including a Warmup and Cooldown led by TRX Certified Instructor, Marsha Hughes. Intermediate challenge. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Marsha has over twenty years of experience as a Fitness Professional and is also a Nutrition Coach. Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Pop Metal by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Cool Hard Facts - Exhilarate by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100280 Artist: http://incompetech.com/ #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
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31:29
TRX Fullbody Workout #2
Great 30 minute fullbody TRX circuit including a warm up and cooldown. Join Marsha as she leads you through this intermediate level workout. Stay to the end for a Tabata core challenge! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Widest variety of free home workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, real, challenging circuits that are short and appropriate for most fitness levels! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
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25:09
TRX Fullbody 3 - Legs, Butt, Core and Arms (Warm Up included)
Work your whole body in this awesome new TRX workout! Dynamic warm up included. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Wiest variety of free home workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Words by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
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14:49
TRX Fullbody 4 Interval Style for a Stronger, Sexier You
Six TRX moves that hit all the right places for a complete fullbody workout. Warm up included! Try to do three rounds for a wicked challenge! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Widest variety of free home workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Music by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100817 Artist: http://incompetech.com/ #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
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24:58
TRX Fullbody #5 - Get YOUR Legs RIPPED, Arms and Core Strength Training
Add your own music to this awesome interval style TRX workout. Includes a warm up and two rounds of a full-body standing circuit. Although this circuit focuses mostly on legs and arms, you know that with TRX it's all core all the time! There's a timer on this one so you can see the countdown. Let me know what you think about this new format by leaving your comments. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Warm Up - 45 secs each of five exercises Workout: - 45/15 X 7 exercises X 2 rounds Don't forget to like, share and subscribe! Widest variety of free home workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
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24:58
TRX Fullbody 5 with Music - Get Your Body Toned All Over
You asked, you received. Same video with music added. Standing TRX strength circuit - all core all the time! Timed intervals 45/15 and warm up included. Enjoy! Don't forget to receive a discount! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 TRX GUIDE and WORKOUT MIX UP GUIDE now available! Translated and captioned in multiple languages. Make your life easier and save time looking for the workouts you love!!! You will also be supporting me as a creator and I will be grateful!!! https://shortcircuits.retrieve.com/store/ iPhone App: https://apps.apple.com/us/app/retrieve-library/id912506787 Android App: https://play.google.com/store/apps/details?id=com.retrieve.free_retrieve_prod_0000&hl=en_US&gl=US Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: FITBEAST RESISTANCE BANDS: https://bit.ly/31ve6zD Register on the website get a 10% off coupon Your exclusive 15% off coupon: CODE 15 TERRA-CORE: For 25% off use CODE: shortcircuits https://www.terracorefitness.com TERRAGLIDE: https://terraglidefitness.com DISCOUNT CODE: SHORTCIRCUITS RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: https://recoverfun.com/ MEDICINE BALLS: https://amzn.to/39QJpKK BOSU TRAINER: https://amzn.to/3qzIMLg RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: https://rubball.com/discount/shortcircuits _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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27:20
TRX FULL BODY WORKOUT #6 - "SMOOTH"
Twenty five minute TRX Workout with seamless transitions from one move to the next. The first twenty minutes are done from standing, the last five will focus on the core from the floor. Back to back, 50/50 intervals. Make sure you find your most challenging position for best results. This one will be a great addition to your TRX Workout library! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more. "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Songs:Here Again/Go Back/Light Cycle/The Long Night/Love Theory Buy the songs on iTunes: http://bit.ly/R8hVSy #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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14:12
TRX Fullbody Workout #7 - TRX'Mas!
Your core is going to scream! Super cool total body workout incorporating complex movements on the TRX Suspension Trainer. 50/10 interval with 12 movements - work your way up to three rounds for maximum results! This one is somewhat brutal but you can do it! :) Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 The Moves: 1. OH Extension/OH Squat 2. Rollout/Triceps 3. Biceps/OH Press 4/5. Balance Lunge/One Leg Squat 6.. Torso Rotation 7. V-Sit 8. Leg Curl/Hip Press 9. Supine Plank/Pull Thru 10. Resisted Crunch 11. Body Saw/Crunch 12. Abduction/Crunch/Pike/Push Up Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more. "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. “Production Music by www.epidemicsound.com” #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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20:57
TRX Full Body Workout #8 - Ladder Style!
Total Body TRX Workout using a new set of "LADDER" rules. Add on a new move and one more rep of each move every time! Lots of emphasis on upper body (shoulders ouch!) and core with this one but still includes a couple big leg exercises. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 I need your feedback! Let me know if you prefer me to count every rep or just announce what's coming up. I do both in this video - counting starts when we get to sevens. Enjoy and keep looking for new workouts on Mondays and Thursdays! xo ALL TEN MOVES: SQUAT JUMPS BICEPS CURLS LOW ROWS I'S T'S BALANCE LUNGES R/L FLYES KNEELING TRICEPS EXTENSIONS HIP PRESSES ATOMIC PUSH UPS Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more. "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Songs: Madeira/Fade Away/Don't/Ascending Dreams/Turn Me On Buy the songs on iTunes: http://bit.ly/R8hVSy #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises #TRXworkout
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36:47
36 MINUTE TRX FULL BODY WORKOUT #9
This is a 12 minute PER ROUND TOTAL BODY TRX CIRCUIT using 12 moves and a 45/15 interval. Do one round or do all three! Take care of yourself and love yourself as is - curves, folds and all the skin you're in! Enjoy! xo Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 “Production Music by www.epidemicsound.com” Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! FACEBOOK: www.facebook.com/shortcircuitswithmarsha TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuitswithm/ MY WEBSITE: www.marshaghughes.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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05:32
TRX FULL BODY WORKOUT #10 - INTERMEDIATE TO ADVANCED WITH DUMBBELLS
This one is crazy. Twelve moves (six per side). I demo a few and you do the rest! Ten reps is what I recommend. See if you can make it thru without taking too many breaks. Use heavier weights for a bigger sweat! I used medium sized weights - 12 lbs. Have fun! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! FACEBOOK: www.facebook.com/shortcircuitswithmarsha TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuitswithm/ MY WEBSITE: www.marshaghughes.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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22:25
TOTAL BODY TRX WORKOUT #11 - MY FIVE FAVES PLUS WARMUP
This is a simple but intense circuit incorporating my five most favorite TRX moves. These are the ones that I think give you the most bang for your buck and together they give you a complete and balanced workout. This vid also includes a dynamic TRX warmup which you'll wanna keep in your back pocket for future workouts! Let's get sweaty! :) Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” ____________________________________________________________________ Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! FACEBOOK: www.facebook.com/shortcircuitswithmarsha TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuitswithm/ MY WEBSITE: www.marshaghughes.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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22:33
TRX TOTAL BODY WORKOUT #11 - NO MUSIC
Same workout with my Five TRX Faves but without music. This is in response to your requests! Enjoy! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! FACEBOOK: www.facebook.com/shortcircuitswithmarsha TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuitswithm/ MY WEBSITE: www.marshaghughes.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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17:35
TRX FULL BODY WORKOUT #12
Just in time for the holidays! A quick total body workout on the TRX Suspension Trainer. Should take about 15 minutes and leave you in a puddle of sweat! This is my last workout for 2017 - thank you for all of your support this year. Can't wait to get sweaty with you in 2018! Have already started working on some awesome new workouts! 😊 Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!❤️🇨🇦🇧🇧 FACEBOOK: www.facebook.com/shortcircuitswithmarsha TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuitswithm/ MY WEBSITE: www.marshaghughes.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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32:47
TRX HOTEL ROOM WORKOUT - 30 MINUTES INCLUDING WARM UP AND COOLDOWN
Total body TRX workout designed for tight spaces, using a door anchor. Make sure you choose a sturdy door which ideally opens the opposite way from the side you are using. This workout includes a short warm up and cool down, and two rounds of 12 moves using a 30/15 interval. Simple to follow moves that are ideal for most fitness levels. As usual feel free to do another round if you've got the energy and the will! Enjoy! TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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21:43
20 MINUTE TRX - COMPLETE WORKOUT
Twenty minute TRX Workout including warmup and cool down. The workout is based on two rounds of four exercises but feel free to do just one or do three rounds! It's your workout! XO TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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01:43
TRX WORKOUT YOU NEED TO TRY TODAY!
Nine moves on the TRX that you can put together in your own workout plan. Either do them to time or reps. I recommend a 45/15 timed interval or 12 reps per move. Feel free to repeat - it's your workout! For more WORKOUTS and WORKOUT IDEAS/PLANS please subscribe and don't forget to share & LIKE! TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
TRX Lower Body Workouts
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17:25
TRX LEGS AND CORE WORKOUT - BURN BABY BURN
Get ready for a fast paced workout that you'll love to hate! Timed intervals featuring legs and core combos on the TRX Suspension Trainer. Merry Christmas! xo NEW!!!! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you would like to donate $1 for every video you like please use this link! DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE Make your life easier and save time looking for the workouts you love!!! You will also be supporting me as a creator and I will be grateful!!! https://shortcircuits.retrieve.com/store/ iPhone App: https://apps.apple.com/us/app/retrieve-library/id912506787 Android App: https://play.google.com/store/apps/details?id=com.retrieve.free_retrieve_prod_0000&hl=en_US&gl=US Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com FITBEAST VALSLIDES/GLIDERS: UK:https://amzn.to/3spMlVt IT: https://amzn.to/35Gag9t FR:https://amzn.to/3oN4UR5 DE:https://amzn.to/3ib8YZ2 ES:https://amzn.to/3qeyOhA FITBEAST RESISTANCE BANDS: https://bit.ly/31ve6zD Register on the website get a 10% off coupon Your exclusive 15% off coupon code: LXYKOL15 TERRA-CORE: For 25% off use CODE: shortcircuits https://www.terracorefitness.com?sca_ref=275219.pcV9de0Dd3 TERRAGLIDE: https://terraglidefitness.com?sca_ref=499442.CpnOmpgGNN DISCOUNT CODE: SHORTCIRCUITS TRX SUSPENSION TRAINER: For a 10% DISCOUNT use the link below https://indi.com/p/hkh5m/63pp53ds31xdscc5 RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: https://recoverfun.com/ MEDICINE BALLS: https://amzn.to/39QJpKK BOSU TRAINER: https://amzn.to/3qzIMLg RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: https://rubball.com/discount/shortcircuits _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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15:03
TRX BACK TO BASICS LEG WORKOUT - 15 MINUTES
A comprehensive LEGS circuit utilizing basic but challenging exercises. Upfront cueing/setup provided along with the complete visual workout. Consists of four parts. Enjoy! TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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06:02
TRX WARM IT UP TEASER
Quick TRX WARMUP that you can use before you do any kind of workout. TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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01:59
TRX LEG DAY! Intermediate to Advanced Workout
Four challenging leg exercises to burn out your quads, glutes and hamstrings. Repeat the circuit for a total of three rounds. Enjoy! xo TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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25:12
TRX - CUTTING TO THE CORE- WORKOUT
Twenty-five minutes. Three rounds of five "on fire" moves to strengthen your core!!! Warmup and cool down included. Enjoy and drop me a comment! xo Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com TERRA-CORE: For 25% off use CODE: shortcircuits https://www.terracorefitness.com RECOVER-FUN MASSAGE GUN: For a $5 discount on your purchase use CODE:A5MH Website: https://recoverfun.com/ MEDICINE BALLS: https://amzn.to/39QJpKK BOSU TRAINER: https://amzn.to/3qzIMLg RUBBALL VIBRATING MASSAGE BALL: $10 DISCOUNT USE LINK: https://rubball.com/discount/shortcircuits _______________________________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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01:47
TRX DOUBLE LEG EXTENSION TUTORIAL
A lesser known but awesome move to integrate QUADRICEPS and CORE STRENGTH with HIP STABILITY. Important for a healthy back, pain-free movement and better performance. Look for it in my next TRX Workout! xo TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _____________________________________________________________________ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _____________________________________________________________________ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _____________________________________________________________________ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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24:22
TRX CORE WORKOUT WITH MEDICINE BALL (OPTIONAL) - INCLUDES WARMUP AND FLEXIBILITY TRAINING
You can do this with or without a medicine ball. A quick warmup, tough core workout and relaxing cool down with lots of deep opening stretches. Under 30 minutes. Enjoy! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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12:09
TRX LEGS AND CORE WORKOUT - MAY BE DONE SEVERAL WAYS!!!
All legs, all core, all the time! Do "as is", or choose one of the suggested methods to do this workout. Instructions provided. Have so much fun getting sweaty with me! xo TRX SUSPENSION TRAINER: Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com PS - This workout has no music in response to several requests.As the saying goes, I cannot please everyone all the time but I can please some of you some of the time! Please use your own great music for additional motivation! Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.marshaghughes.com DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍 Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Buy the songs on iTunes: http://bit.ly/R8hVSy “Production Music by www.epidemicsound.com” _ PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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08:54
TRX HIIT #3 - 8 MINUTES OF SWEAT! KILLER ON THE LEGS!
This one is ugly-brutal. So I'm only doing the one round with you! Although by the time I filmed this actual version I had already done the workout a couple times. I always do a practice round and then of course nothing ever goes perfectly when I'm creating. I lost all the footage from the first real attempt because I stepped on a wire and disconnected the camera! GRRR. LOL. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 If you're crazy enough to want more by all means repeat and repeat again. I hope you do. Enjoy! “Production Music by www.epidemicsound.com” Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE! FACEBOOK: www.facebook.com/shortcircuitswithmarsha TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuitswithm/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 _ "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises
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24:37
TRX Kick Ass 'N Abs Workout
This TRX workout is all about the ass and abs! :) Ten moves alternating your "back-side" and "front-side" using a 30/15 interval. All moves executed from from the floor- just make sure you're comfortable getting your heels and toes in and out of the cradles! This circuit moves quickly and is sure to challenge everyone no matter your fitness level. You can always go back to a basic move if you're struggling with the more advanced options. Try to hang in for all three rounds and finish strong! Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Awesome fitness channel with free workouts Marsha Hughes. With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! "This channel is all about being real, not perfect. Being the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and is a Certified Personal Trainer Group X Instructor and Nutrition Coach. "PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!" - M Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Music by Approaching Nirvana http://youtube.com/user/approachingnirvana Songs:Borealis/Cancun/Ascending Dreams/Every Little Symbol/Light Cycle/Spring 617 Buy the songs on iTunes: http://bit.ly/R8hVSy #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
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13:31
TRX Core - Abdominal Exercises for Everyone
Whether you're looking to strengthen your core to work on your six pack or simply to be able to improve your TRX Plank, this is the right workout for you! 12 minutes of mostly non-plank based abdominal strengthening exercises that anyone can do regardless of their fitness level. Save 20% off your TRX Training order with CODE TRX20MARSHA @https://www.trxtraining.com If you liked this video please consider donating $1 to https://paypal.me/shortcircuits321 FIND ME HERE! 💪😃🇨🇦🇧🇧 FACEBOOK: https://www.facebook.com/shortcircuits/ TWITTER: www.twitter.com/shortcircuitswm INSTAGRAM: https://www.instagram.com/shortcircuits_fitness/ MY WEBSITE: www.shortcircuitsfitness.com DONATE: https://paypal.me/shortcircuits321 Widest variety of free home workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife
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