The Options
There are three PREMIUM PROGRAM options - see below - PLUS - additional coaching session packages (8 or 4) if you feel you need more accountability and motivation.
(Oopsie! At the moment I am fully booked indefinitely for the live coaching options. I'm sorry!)
Only ON YOUR OWN is currently available but don't worry! It's a complete, step by step guide!
WHAT TO EXPECT
You can expect to become more mindful and self-aware, lose fat, experience improved skin texture, become leaner and stronger, develop better eating habits, manage stress, improve sleep quality and much more. You will walk away from this experience with a toolbox for life! It as much about internal change as it is about external results.
Program Details:
Pre-program: How to Eat (Click HERE to sign up for your FREE copy)
Week 1: Set Up for Success
Week 2: When to Eat
Week 3: What to Eat
Week 4: Sleep Matters
Week 5: No Stress
Week 6: Hydration Counts
Week 7: What About Joy
Week 8: Stay Motivated
HOW IT WORKS
Upon purchase you will immediately receive the link to the PDF download (THE PROGRAM) which contains weekly learning lessons and associated action tasks. Everything is broken down into very specific steps and you will learn the WHY as well as the HOW and WHAT. It's that simple.